You are committed to be a healthy and productive blogger, right?. You’ve decided that you’re going to do your best to eat right, stay in shape, and improve your healthy outlook on life, right?. With some knowledge on basic nutrition, you can make it. All you got to know is what are the best foods for your body. Good food choices do contribute to good health, when you are busy and stressed out. The nutrients listed below will keep your body working efficiently by helping your immune system functioning effectively, and maintaining your ability to be creative, stress free and productive as a blogger.

1. Vitamin B complex

What does the research say?

Research shows that dietary intake of B vitamins was associated with memory, speed of information processing, verbal reasoning and verbal ability. Fatigue, irritability, poor concentration, anxiety and depression?all can be signs of a B vitamin deficiency. Vitamin Bs are also necessary for production of neurotransmitters, which regulate mood and conduct messages through the brain. Therefore if you want to be a creative blogger, then Vitamin B complex will be a good booster for you.

The B complex includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, pantothenic acid, biotin, B12 and folate, also known as folic acid on vitamin bottles. It also includes choline, a nutrient found in eggs that is needed to produce cell membranes and may slow age-related memory loss.

Where to get it?

Vitamin Bs occur naturally only in animal and dairy products, although many cereal and soy products are fortified with B12, among others.

2. Vitamin C

What does the research say?

A study finds in addition to benefits related to the common cold and cancer, vitamin C helps reduce both the physical and psychological effects of stress on people. Study shows that Vitamin C helps reduce both the physical and psychological effects of stress on people.

As a blogger, you may face with many stress in your daily life in order to get things done and to get yourself more organized, get more done with their work day, and stop letting stuff slip through the cracks. From the research results, researchers believe that Vitamin C should be considered an essential part of stress management.

Where to get it?

The best sources of vitamin C are fruits and vegetables. Citrus fruits are most famous for their vitamin C content, but vitamin C can also be found in vegetables such as red peppers and cauliflower.

3. Vitamin E

What does the research say?

Research shows that Vitamin E is of the nutrients that protect our tissues from the destructive effects of free radicals. Recent research also suggests that increased intake of vitamin E helps preserve brain function and protect against neuronal (nerve-cell) degeneration. In essence, a healthy intake of vitamin E can prevent or slow the rate of cognitive decline as the brain ages.

Where to get it?

Vegetable oils, nuts, and green leafy vegetables are the main dietary sources of vitamin E.

4. Amino acids – Tyrosine and Phenylalanine

Amino Acids are the “building Blocks” of the body. When protein is broken down by digestion the result is 22 known amino acids. Eight are essential (cannot be manufactured by the body) the rest are non-essential (can be manufactured by the body with proper nutrition). Sometimes the non-essential should still be supplemented to ensure an optimal available quantity.

What does the research say?

Research indicates tyrosine may help chronic fatigue, narcolepsy, anxiety, depression, allergies, headaches, and Parkinson’s disease. While Phenylalanine is used by the brain to produce dopamine and norepinephrine, chemicals that promote alertness, elevate mood, decrease pain, aid in memory and learning.

Where to get it?

Tyrosine food sources are rice, leafy vegetables, curd, cheese, and milk contain generous amounts of tyrosine. Foods high in phenylalanine are cheese, fish & other seafoods, meats, poultry and lentils.

5. Minerals – Magnesium

Magnesium is nothing short of a miracle mineral in its healing effect on a wide range of diseases as well as in its ability to rejuvenate the aging body. We know that it is essential for many enzyme reactions, especially in regard to cellular energy production, for the health of the brain and nervous system and also for healthy teeth and bones.

What does the research say?

Research shows that Magnesium has a calming effect on the nervous system. With this, it is frequently used to promote good sleep. But more importantly, it can be used to calm irritated and over-excited nerves. No doubt with sufficient dietary intake of Magnesium, it helps you as a blogger to be more creative in writing and the ability to tackle stress.

Where to get it?

The mineral magnesium is found in green leafy vegetables, whole grains, nuts, seeds, and bananas.

So with these nutrients you have no excuse to be less productive. So what are you waiting for?. Go back to blogging now.